BROOKE MARIE BRIDGES - MENTAL HEALTH SPEAKER + SOCIAL EMOTIONAL COACH
FOR YOUTH + ADULTS
Guiding Through Learned Experience
We do not learn how to interact with others early on in our lives aside from sayings like the Golden Rule "treat others how you want to be treated" and our parent's advice of being kind to others. We also don't learn how to treat ourselves which is why we don't know how to treat others and that Golden Rule is pretty pointless.
Through my experiences over the years, I will guide youth, and adults alike, toward healing emotional wounds. I'm not going to dig for deep-seated trauma in the beginning. In the beginning, we will focus on paying attention to our body sensations, the images running through our minds, the feelings we have, and our thoughts. We will approach these things in a variety of ways; from rational to emotional, and find the root. Then, we can move through the emotional upheaval and the "stress" that seems to ail all humans young and old.
I am simply here to guide, to support, and to use the knowledge I have gained to help others find emotional wellbeing, become familiar with their emotional experiences and triggers, and find more joy and stability when faced with mental and emotional challenges. When we become familiar with ourselves, we are capable of moving through whatever stressful life situations arise. I am here to help you do that.
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Based in the Berkshires of Western Massachusetts